Hardback cover, 92 sides, wellness map, 3 pages for intentions, feel-good goals and wishlists, 12 weeks of daily overview pages, logging intentions, sleep, water intake, self-care ideas, meals, thoughts and feelings and things you're thankful for section, body and mind, gratitude and goal check-ins, reflection and ‘Words to Remember’ page, 9 dotted pages for extra notes, undated pages
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